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Healthy Oils

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Nutritious Oils

In case you believe that oil belongs primarily on a pan to deep fry something, you have actually underestimated its possibilities massively. There are so many oils that can truly improve your life. Of course, you will have to start sipping these oils daily. Look at the advantages of the most interesting ones.

Flax seed oil

This oil is amazing for reducing the risk of cancer, such as prostate cancer and colon cancer, and has great anti-inflammatory effects. You should try it out, if you have a problem with diabetes, rheumatism, constipation, high blood pressure or you have kidney problems. You don’t need to drink it if you don’t like the taste. Mix it with cottage cheese or yoghurt. About three tablespoons each day should really be enough.

Coconut oil

Coconut oil is much better known for putting on slices of bread, nevertheless it can do you marvels should you start consuming it directly. You most likely will appreciate its advantages, if you like to drop a few pounds because it regulates proper working of thyroid gland. It’s extremely helpful when you need to improve metabolism as well as immunity, and because of lauric acid it also helps with heart problems. Plus it greatly improves quality of hair and nails. Have two teaspoons of coconut oil a day and on top of it all it will cleanse your entire mouth also.

Thistle oil

In case you have drank lately more than you are used to, ease your liver with a bit of thistle oil which will make your liver healthier and it definitely will also help to create completely new liver cells. Thistle oil is not good just for detoxification after having far too much booze but also after taking pills. It helps with numerous liver troubles, even with viral problems and/or cirrhosis.

  Hemp   oil 

Of all the healthy  oils ,  hemp   oil  delivers the most of essential fatty acids, making it excellent for those suffering from diabetes and high cholesterol. It also helps with a number of skin diseases. Your skin problems will heal much quicker and also your hair and nail quality will also improve with just only one spoon of  hemp   oil  about three times per day.

Pumpkin oil

This is an oil you should really pay attention to, specifically guys. It is your best friend in the case of fighting aging the prostate. But that’s not all – pumpkin oil lowers cholesterol, saves arteries from atherosclerosis, suppresses hair loss and nails breakage, improves skin quality and greatly neutralizes ugly age spots. Pumpkin oil is fantastic for the treatment of inflammation of stomach and entrails, enhances renal function and detoxifies your whole body. It contains large amounts of selenium, which along with positive effects on heart and blood flow, supports memory and concentration. Remember to have one tsp once-twice every day.

Sesame oil

Your liver and kidneys will thank you so much if you choose to use this unique nature’s miracle which will boost your mind, sharpen memory and fight depression. Sesame oil calms the digestive tract, it’s great for emptying the gall bladder bile, is diuretic, fights stomach discomfort, strengthens blood vessels, veins and strengthens eyes… Have one or two teaspoons of sesame oil per day or put it in your salads or soups.

Refined or cold pressed?

There really is a distinction between those two. Refined oils are obtained at high temperatures from which quite a few substances end up becoming toxic. Cold pressed oils are manufactured at temperatures below 49 degrees Celsius and its substances stay active and a continuous consumption can noticeably help with many chronic and / or acute problems. Cold-pressed oils can strengthen the body while avoiding unwanted effects.

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Source by Adam M Hunt

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