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Benefits of Hemp Seed for Burning Fat Naturally!

Discover the incredible weight loss benefits of  hemp  seed, how to best prepare it and how much you should eat to get maximum benefit from  hemp  seed – one of nature’s amazing fat burning foods.

 Hemp  seeds, nuts,  oil  And powder are vital for a fat-burning diet.

Many people have gravitated toward using  hemp  powder,  oil , nuts, and seeds lately. You can find these products in supermarkets and health food stores because they are good for you.

 Hemp  – what is it and where does it come from?  Hemp  comes from the nut of the same name and it contains mostly  oil .

Body builders and athletes like organic  hemp  powder because it contains a lot of good, muscle building protein.

Products made from  hemp  are green because of the high amount of chlorophyll it contains.  Hemp  seeds have a rich nutty flavor that gives them a delicious taste. Some people say  hemp  seeds taste like a combination of cashews and pine nuts.

 Hemp  seed is among those seeds with the lowest levels of saturated fats.  Hemp  in every form (powder,  oil , nuts, seeds) is incredibly nutritious. It is a complete protein, chock full of essential oils in just the right combination for human consumption. Roughly sixty-five percent of the protein found in  hemp  seed can be digested by the body in raw form. Therefore, you can put  hemp  seeds in salads without the need to cook them.  Hemp  is wonderful to use in cooking ( oil ).

The chlorophyll found in  hemp  powder,  oil , nuts, and seeds causes them to have a greenish hue. Chlorophyll promotes healing.

In  hemp  powder,  oil , nuts, and seeds, the ratio of omega 6 and omega 3 fatty acids is about 4/1. This is just the right ratio to benefit the body and aid in the prevention of cancer and heart disease.

 Hemp  is great for athletes and bodybuilders because it boosts energy and builds muscles.  Hemp  powder,  oil , nuts, and seeds provide a tremendous energy boost for everybody.  Hemp  is not just for body-builders. Go ahead and add  hemp  products to your fat-burning diet.

Preparation of  Hemp   Oil , Powder, Nuts, and Seeds

A cold pressed  oil ,  hemp   oil  must be refrigerated to stay fresh. Heat destroys nutrients, so don’t use it for sautéing.  Hemp   oil  is wonderful when used in: salads, sauces, and smoothies. Add it a tablespoon at a time.

There is a downside to using  hemp  powder, nuts,  oil , and seeds. They can be cost-prohibitive. The reason is that  hemp  must be imported. This is because it’s related to cannabis, the prime ingredient found in marijuana.

 Hemp  is great for use in clothing, food products, and 25,000 other things.  Hemp  is not a drug or a habit-forming substance. You may become very attached to it, though, because it is quite tasty!

There are prepared salad dressings that contain  hemp , or you can make your own. You can get granola that contains  hemp . Adding  hemp ,  hemp   oil , seeds, and broccoli to hummus is quite tasty. In dips, sauces, soups & stews, breads & muffins, salads, or just as a snack, shelled  hemp  seeds are great.

Keep your  hemp  seeds in a cool, dry place. After the container has been opened, store it in the refrigerator, where it will keep for a few months.

Look into it and give it a try.  Hemp  is great to add your fat-burning diet.

How Much  Hemp   Oil  is the Right Amount?

One tablespoon constitutes one serving.

The amount you need varies according to the recipe you are making. It could be a quarter cup or just a couple of tablespoons. Use the number of people you are serving as a guide.

A couple of scoops of  hemp  powder equals approximately 30 grams. This amount contains 115 calories and 2.8 grams of fat. There is no trans fat, about 0.4 grams of saturated fat, 2 grams of polyunsaturated fat, one 1/2 grams of Omega 6, and 1/2 a gram of Omega 3 fatty acids, as well as 0.4 grams of monounsaturated fat. There is no cholesterol, nor is there any sodium. There are about thirteen grams of carbohydrate. About half of this is dietary fiber. There are also about eleven grams of protein.

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